If you want greater happiness, you must find greater peace. Happiness expands when the mind is quiet. A beautiful sunset. The perfect wave. An intimate moment. You find peace when your mind is calm and still. Fully in the present moment. Peace from the noise and the relentless chatter of the mind. Your mind is […]
When we get stuck in our heads, we miss out on what is available now in the moment. Stop and notice how you feel. Feel your breath moving in and out of your body. Feel the air on your skin. Feel your heart beating. Notice what you see and what you hear. Connect to the
Be aware of the fact that you created everything in your life via your thoughts, beliefs, focus, actions and energy. You have the power to shift your Mindset, raise your vibe and create new things that will serve you better. Whether you are strengthened by life’s challenges, or broken by them, is completed determined by
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