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On the eve of her 40th birthday, Amber Codling joins me on the podcast to discuss Midlife Mindset. How the gym not only builds a strong healthy body but also a strong healthy mind! We chat about all important aspects to living a balanced lifestyle and how fitness, diet, goals, discipline, habits, morning routine, nature, self-love, self-care and self-awareness help foster a growth mindset that creates positive change in every area of our lives.
