Coaching 6 – 16 weeks
Rewire with Brian Coones program is 1-on-1 coaching program that I tailor specifically to you and your goals based on the 5 Rewire pillars below.
1. Reinvent: Goals, life-plan, personal awareness, clarity, beliefs
2. Reorganize: Schedule, habits, daily-routine, accountability, discipline
3. Reinvigorate: Movement, self-care/love, cold exposure, nutrition, sleep, nature
4. Reprogram: Meditation, breathwork, mindfulness, mindset, visualization
5. Release: Obstacles, healing, openness, trapped emotions, 5D & Holotropic breath
One hour per week together on the phone or zoom, split this into 2×30 mins depending on your preference. Full support outside of scheduled calls. I create custom guided meditations, breathwork practices and habit guidelines each week to keep you on track and moving in the right direction.
Online Rewire Course – 6 Weeks
This self-paced 6 week course has everything you need to Rewire your mind and body to manage stress and reach the next level of health & happiness!
What matters is YOUR results! To support your journey, I’ll be there every week to help guide you through.
Rewire is based on 4 M’s, Mindset, Morning (habits), Mindfulness and Meditation. This is a stackable course and each week we go deeper bringing it all together.
With every course enrollment, you will also receive the following:
- 6 Month access to weekly Zoom group coaching, Q&A, accountability, breathwork & meditation practices, special guests, and live teachings.
- 1 x one-on-one call at anytime to go deeper with your practice and personal journey.
- 6 Downloadable guided meditations to accompany each week’s lessons:
Mindset - Your life is as good as your Mindset.
- Your Why
- Conscious & Subconscious Mind
- Fixed vs Growth Mindset
- Beliefs and Blockages
- Action, Discipline& Grit
- Raising your Vibration
Morning (habits) – Your habits will determine your future.
- Protecting time for Self-Care/Love
- 20 20 20 Rule
- Gratitude Practice
- Cold Exposure
- Affirmations & Journaling
- Nature & Joy
Mindfulness–Awareness is the greatest agent for change.
- Creating Mindful Awareness
- Attitude and Tool of Mindfulness
- Resistance & the window of tolerance
- Managing negative thoughts
- Mindfulness for the brain
- Stress, healing and transcendence
Meditation – Discover your true self.
- Week 1 - Tummo Breathing & Body scan Meditation
- Week 2 - Ocean Breathing & Mindfulness Meditation – Dynamic Alignment w focus on breath
- Week 3 - Earth Breathing & Mindfulness Meditation – Focus on Thoughts
- Week 4 - Box breathing & Mindfulness Meditation – One Pointed Attention
- Week 5 - Heart Breathing & Mindfulness Meditation – Allowing & Letting Be (Equanimity)
- Week 6 - Tummo Breathing & Mindfulness Meditation – The Core Self