Coaching & Courses

Imagine if you were able to harness mindfulness and meditation at an early age – what would the world look like now? Teaching kids is easier than adults;
  1. Children naturally exercise mindfulness
  2. Less mental barriers, biases, judgement and predetermined belief’s
  3. Mindfulness is a proven substitute for punishment
  4. Provides access to greater feeling of inner stability and security
Meditation can help kids with emotional regulation and achieving cognitive growth.
  1. Meditation enhances focus
  2. Meditation fosters self-esteem and self-love
  3. Meditation relieves stress for peak performance
  4. Meditation supports healthy emotional development
  5. Meditation enhances empathy and connectedness
If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” Dalai Lama  
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