We can train our minds to become stronger than our emotions.
A fav quote from the creator of the Mindfulness-based stress reduction program, Jon Kabat-Zinn illustrates this beautifully. “You can’t stop the waves, but you can learn to surf.”
Life just keeps unfolding as it will, despite your preferences. With greater self-awareness, we can all find peace and liberation from suffering by learning how to relax and let go.
Moment by moment.