Do you control your emotions or do your emotions control you?
Emotional regulation is a powerful factor in determining the quality of your life.
Did you take a few moments this morning to meditate, check in with yourself and reset?
A lot of people I talk to every week struggle with meditation – and skip the practice entirely.
I recently read a study about Mindfulness Meditation that might change your mind.
In just 8 weeks of practice, subjects were able to increase volume of nerve cells in the part of the brain that regulations emotions by 22.8%!
In addition to self-awareness and overall cognitive efficiencies that enhance brain focus and function.
Your mind can literally reshape your personality with practice, and therefore your personal reality.
Be honest, how much time do you spend every day scrolling through social media or streaming entertainment? Do you think could scale that back by 10 minutes to meditate?
Protect time every day to invest in your health & happiness, if you don’t know how, ask me!