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Habits

We become what we think about.

But nothing much will change without taking action.

Repeated action over time, becomes a habit.

Habits, good or bad, will make or break us.

Default habits are the result of our subconscious beliefs.

With discipline, we can create or install better habits.

Once we become aware, we can choose and decide.

Even a few moments of meditation or reflection daily provides this opportunity.

The opportunity to listen and become consciously aware of our reality.

 

“Your habits will determine your future”

Jack Canfield

Published inmental healthMindfulness MeditationNeuroscience

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