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Just RYZ

We can’t always control what happens on the outside.

2020 has demonstrated this for all of us.

We can’t always control our thoughts and feelings on the inside either.

What we can control is our choice of attitude and our behaviour.

We can control the habits and actions that support our attitude and behviours.

One of the most powerful habits that create an anchor of control in our lives is our morning routine.

Waking earlier and protecting time every morning for intentional self-care rituals is something we can all do to help optimize our lives for greater performance, resilience, peace, and happiness.

Having the discipline to keep this promise to ourselves every day also increases our self-confidence.

But JustRYZ, thank the day and make it happen!

Published inmental healthMindfulness MeditationStress

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Rewire with Brian Coones / All rights reserved