Ask yourself, did you honestly create space for your self-care and core habits over the past week?
You can’t pour from an empty cup – take care of yourself first.
Did you incorporate the following habits in Week 1? (select Yes or No).
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Start by waking (at least) 15 minutes earlier
Hydrate – preferably 500ml of lemon water
Do NOT look at your phone! Go Tech Free
Practice REWIRE 1 Meditation