Your ability to manage
stress dictates your ability
to reach the next level
I help professionals and organizations elevate Emotional Intelligence, Health & Happiness
Mindfulness & EQ Coach
For those ready to embark on an inward journey of self-mastery and awareness.
Keynotes & Workshops
For companies and organizations, conferences and conventions.
Courses & Training
Mindfulness-based Stress management and Emotional Intelligence.
Retreats
Immersive experiential in-person group events co-facilitated by leading experts.
What is Emotional Fitness?
What do all successful people have in common? They don’t allow challenges and obstacles to to get in the way of their dreams. They use setbacks as opportunities to learn and grow. They are prepared, resilient, determined and bring positive energy into every situation.
This is emotional fitness.
Just like we exercise to train the body to become stronger and more resilient, we can train our minds to become stronger than our emotions and to bounce back from whatever challenges life delivers.
Read. Watch. Listen.
MEDIA MOMENTS
How happy makes better
The living moment is NOW.
Are you living your best life moment by moment every day? You are the artist that shapes the force of life flowing through you. If you don’t like your art, you have the power to recreate your design.