What do all successful people have in common? They don’t allow challenges and obstacles to to get in the way of their dreams. They use setbacks as opportunities to learn and grow. They are prepared, resilient, determined and bring positive energy into every situation.
This is emotional fitness.
Just like we exercise to train the body to become stronger and more resilient, we can train our minds to become stronger than our emotions and to bounce back from whatever challenges life delivers.
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