happy & better

IP

They say when life gives you lemons, make lemonade. I say when life brings people together, create a vibe. A vibe is exactly what brought Brian and I together when we connected over social media. His energy felt powerful to me during a period of stress, anxiety and darkness, with the fear of the unknown as the world entered into a pandemic. Brian introduced me to his 8 week mindfulness meditation and breath work program-a program that allowed me to embark on a journey of living in the present moment, while grasping both the techniques of formal meditation and informal breathing practices. While giving up on the art of mediation was no option for me, the dedication to my training that Brian led was like building a home -starting from the foundation and ultimately working my way up to feelings of joy, pure bliss and happiness I truly believe the universe connects people who are meant to help one another. Embrace the journey, explore the unknown and just let be.

David Arduini

REWIRE WITH BRIAN COONES

I cannot say enough about the positive changes and immediate shifts I experienced in my daily habits after participating in Brian’s eight-week REWIRE program. Brian helped me trust my inner compass and made me realize how powerful your mind and body can be if you use them effectively. He challenged me to surrender to the process and focus on the changes and decisions I needed to make in order to grow spiritually, mentally and physically. With his help, I embarked on a journey of self-discovery that continues to bring me strength, serenity, emotional clarity and fulfillment. If you are willing to step out of your comfort zone and develop a greater sense of purpose in your life, I highly encourage you to work with Brian, for his coaching is a precious gift.

Pierre Jutras

REWIRE WITH BRIAN COONES

BELLWOODS INNOVATING INDEPENDENCE
Bellwoods would like to express its deep appreciation and gratitude to Brian Coones who brought mindfulness to our staff during COVID-19. A knowledgeable and deeply caring instructor, Brian introduced us to the benefits of a regular practice of mindfulness. We have received very positive feedback from staff who participated. Thank you for caring about Bellwoods and our staff, we recommend Brian whole heartedly!

Suman Seth, Chief Human Resources Office at Bellwoods Centres for Community Living

REWIRE WITH BRIAN COONES

Although I have been practicing meditation for many years and have a solid morning routine, something told me that I had a lot to learn from Brian Coones’ Rewire program…and I couldn’t be more pleased with the results! I approached Brian during an especially challenging point in my life, facing the illness of someone very close to me, with the back drop of Covid. I have never tried breath work and decided to s ee if that would help with anxiety, stress and sporadic depression. I noticed a great change during the six weeks and have found that I am able to use Brian’s breath work and meditation techniques to completely change my state and immediately relax me. I am so grateful to Brian and his Rewire technique and would emphatically recommend his course to anyone I know. Thank you so much, Brian!

Barbara Haley

REWIRE WITH BRIAN COONES

I thought meditation had passed me by. I would hear about the benefits of meditation but felt doubtful that I could ever get to that point. I’ve tried for many years and could only sit for a min before my mind started to wander, I would feel nothing, and before I knew it, I was thinking about what I needed to do next? I’m thrilled to say that this is no longer, under the direction of Brian Coones, I’ve completed the REWIRE PROGRAM. Meditation is not only part of my morning routine, it’s become a way for me to connect with my emotions. The program helps you step by step; it guided me from a fearful, fixed mindset to a curious, open mindset. When I think of all the sports I played, it was my coaches that helped me take my game to the next level. Having a mindfulness coach has done just that, it’s taken me to the next level with my present self.

Rod Blanchard

REWIRE WITH BRIAN COONES

MEDIAMOMENTS

About Us

There has never been a better time to do the internal work and protect time for self-care and love. You can learn to manage your stress and upgrade health and happiness (even if, and especially when, you’re feeling stuck, overwhelmed, or too busy)!
IF…

  • You are feeling stressed, having trouble sleeping or relaxing.
  • Tried meditation but don’t get it or are struggling to establish a practice.
  • Not living In the present moment, feeling emotions of anxiety, or depression.
  • Seeking deeper meaning or purpose in life or stuck living in a story from the past that no longer serves you…

About Us
1-on-1 and Group Coaching

Rewire with Brian Coones

Train your Mind to become stronger than your Emotions!

Coaching 6 – 16 weeks

Rewire with Brian Coones program is 1-on-1 coaching program that I tailor specifically to you and your goals based on the 5 Rewire pillars below.

1.        Reinvent: Goals, life-plan, personal awareness, clarity, beliefs
2.       Reorganize: Schedule, habits, daily-routine, accountability, discipline
3.       Reinvigorate: Movement, self-care/love, cold exposure, nutrition, sleep, nature
4.       Reprogram: Meditation, breathwork, mindfulness, mindset, visualization
5.       Release: Obstacles, healing, openness, trapped emotions, 5D & Holotropic breath

One hour per week together on the phone or zoom, split this into 2×30 mins depending on your preference. Full support outside of scheduled calls. I create custom guided meditations, breathwork practices and habit guidelines each week to keep you on track and moving in the right direction.

Online Rewire Course – 6 Weeks

This self-paced 6 week course has everything you need to Rewire your mind and body to manage stress and reach the next level of health & happiness!

What matters is YOUR results! To support your journey, I’ll be there every week to help guide you through. 

Rewire is based on 4 M’s, Mindset, Morning (habits), Mindfulness and Meditation. This is a stackable course and each week we go deeper bringing it all together.

With every course enrollment, you will also receive the following:

  • 6 Month access to weekly Zoom group coaching, Q&A, accountability, breathwork & meditation practices,  special guests, and live teachings.
  • 1 x  one-on-one call at anytime to go deeper with your practice and personal journey.
  • 6 Downloadable guided meditations to accompany each week’s lessons:

6 Week Online Rewire Course Outline and Introduction.

  • Mindset - Your life is as good as your Mindset.
    • Your Why
    • Conscious & Subconscious Mind
    • Fixed vs Growth Mindset
    • Beliefs and Blockages
    • Action, Discipline& Grit
    • Raising your Vibration
  • Morning (habits) – Your habits will determine your future.
    • Protecting time for Self-Care/Love
    • 20 20 20 Rule
    • Gratitude Practice
    • Cold Exposure
    • Affirmations & Journaling
    • Nature & Joy
  • Mindfulness–Awareness is the greatest agent for change.
    • Creating Mindful Awareness
    • Attitude and Tool of Mindfulness
    • Resistance & the window of tolerance
    • Managing negative thoughts
    • Mindfulness for the brain
    • Stress, healing and transcendence
  • Meditation – Discover your true self.
    • Week 1 - Tummo Breathing & Body scan Meditation
    • Week 2 - Ocean Breathing & Mindfulness Meditation – Dynamic Alignment w focus on breath
    • Week 3 - Earth Breathing & Mindfulness Meditation – Focus on Thoughts
    • Week 4 - Box breathing & Mindfulness Meditation – One Pointed Attention
    • Week 5 - Heart Breathing & Mindfulness Meditation – Allowing & Letting Be (Equanimity)
    • Week 6 - Tummo Breathing & Mindfulness Meditation – The Core Self

If you want to level-up your health & happiness and reconnect to deep inner peace, you must learn how to manage stress. You can train your mind to become stronger than your emotions. Now is the time more than ever.

Just like reshaping your body at the gym, the mind and nervous system can be rewired and reshaped for greater levels of resilience to help you find peace & joy in the present moment.

Your ability to manage stress trulydictates your ability to reach the next level!

Here’s what you will learn on the 6 Week Rewire Program Course.

Rewire is based on 4 M’s, Mindset, Morning (habits), Mindfulness and Meditation. This is a stackable course and each week we go deeper bringing it all together.

  • Mindset - Your life is as good as your Mindset.
    • Your Why
    • Conscious & Subconscious Mind
    • Fixed vs Growth Mindset
    • Beliefs and Blockages
    • Action, Discipline& Grit
    • Raising your Vibration
  • Morning (habits) – Your habits will determine your future.
    • Protecting time for Self-Care/Love
    • 20 20 20 Rule
    • Gratitude Practice
    • Cold Exposure
    • Affirmations & Journaling
    • Nature & Joy
  • Mindfulness–Awareness is the greatest agent for change.
    • Creating Mindful Awareness
    • Attitude and Tool of Mindfulness
    • Resistance & the window of tolerance
    • Managing negative thoughts
    • Mindfulness for the brain
    • Stress, healing and transcendence
  • Meditation – Discover your true self.
    • Week 1 - Tummo Breathing & Body scan Meditation
    • Week 2 - Ocean Breathing & Mindfulness Meditation – Dynamic Alignment w focus on breath
    • Week 3 - Earth Breathing & Mindfulness Meditation – Focus on Thoughts
    • Week 4 - Box breathing & Mindfulness Meditation – One Pointed Attention
    • Week 5 - Heart Breathing & Mindfulness Meditation – Allowing & Letting Be (Equanimity)
    • Week 6 - Tummo Breathing & Mindfulness Meditation – The Core Self
  • What are the different types of undergraduate degrees?
    Associate: a two-year program that either leads to a specific vocation or transitions to a bachelor program. Bachelor: a four or five-year program where students earn credits in a wide variety of courses.
  • What are the different types of graduate degrees?
    Associate: a two-year program that either leads to a specific vocation or transitions to a bachelor program. Bachelor: a four or five-year program where students earn credits in a wide variety of courses.
  • Can you work while studying in the United States?
    Associate: a two-year program that either leads to a specific vocation or transitions to a bachelor program. Bachelor: a four or five-year program where students earn credits in a wide variety of courses.
  • What is distance education?
    Associate: a two-year program that either leads to a specific vocation or transitions to a bachelor program. Bachelor: a four or five-year program where students earn credits in a wide variety of courses.
Our News

Check Out Our Latest Blog

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

Discover Courses

Our Popular Online Courses

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut nisi ut aliquip ex ea.

Give Premium Access
Shape Image One
Shape Image Two