What is Universal Mind? Ernest Holmes, the founder of the science and mind movement states: The Universal Mind contains all knowledge. It is the potential…
Brian Coones Posts
Beauty is everywhere. It’s inside of us and all around us. Do you see it with your eyes and feel it with your heart? Sometimes…
I didn’t feel like it this morning. The voice was saying too early, too cold, too cloudy, too lonely, do it tomorrow. But I did…
It’s the first week of spring and I wanted to share a little about my experience with the powerful practice of cold lake plunges throughout…
Happiness is ranked #1 on the list of what most people want in life. By practicing Mindfulness, we can learn to increase our baseline of…
Do you control your emotions or do your emotions control you? Emotional regulation is a powerful factor in determining the quality of your life. Did…
A QUESTION TO PONDER: Who are you really? I ask myself this question every morning before meditation. Some days it’s crickets, but some days there…
That humbled, peaceful feeling when emerging from the cold. Peaceful & present, despite the icy water and minus double-digit wind chill. Letting go and surrendering…
Are you training your mind? Just like training your body for better health, fitness, or function, it requires consistent effort over time, a growth mindset,…
It’s resolutions time, new year, new you? How about in 2021, new year, and more of YOU! I chased a new me for a large…