Lates Blog

Breathwork

Peace is Priceless!

 I hope you all are having a beautiful summer so far enjoying whatever it is that you love to do. As I continue to expand my mindfulness practice with clients and in my journey, I have become quite passionate about the emotion and feeling of peace. Another coach I worked with on a retreat this

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Breathwork

Repetition Rewires the Brain

Repetition REWIRES the Brain. Repetition REWIRES the Brain. Repetition REWIRES the Brain. If you want to make a change, start with 1. 1 Meditation 1 Cold Shower 1 Journal Entry 1 Workout 1 Whatever you have been putting off for ‘someday’. Do that 1 thing starting today and keep going! …”Excellence then is not an

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Breathwork

Mind & Body Training

 It’s no secret that regular physical training is a powerful way to overcome stress and elevate your health, (mind and body).   But it wasn’t until I started deliberate mind (and spirit) training, did I realize how this all fits together and just how much more expansion is possible, on every level! For all of

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Breathwork

Some days feel Grey

And that’s OK. Be kind to yourself. Slow down. Practice self-care. But don’t ever give up! Get back up and keep moving forward. Days will be sunny, and days will be grey. Either way, this too shall pass. The light inside shines brightly. Always. Take care of yourself, and have a peaceful day. 💙🙏

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Breathwork

Are you feeling Heavy?

Sometimes we are not aware of the weight we are carrying until we feel the weight of its release. We forget to breathe with intention, move our body and connect to nature. It doesn’t matter if you are in traffic, at work or, facing a toxic confrontation, pause to notice how you are feeling and

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mental health

We Rise By Lifting Others

One of the fascinating side effects of ‘doing the work’ and opening and expanding the heart space is the ability to feel others energy, pleasant or unpleasant. In my practice this am, I felt a deep sense of empathy for those in the Ukraine who woke this morning to the fear and chaos of war.

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Breathwork

Take the Helm on your Health

It was a windy sub-zero day yesterday when we hit the beach to connect and dance with nature. This little beauty is resilient and optimistic despite entering another new year of school online. I try to stay in my lane and avoid discussing politics – but this Cad Gov is crushing mental health. The true

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mental health

Breath & Believe.

A first the mind says no FN way. But breath & belief overcome. The heart pounds and the body screams. But breath & belief overcome. The mind says enough already. But breath & belief overcome. And then, deep peace & stillness. Anything is possible if we breath & believe.

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Mindset

Stand in your TRUTH.

Even if you stand alone. It’s an uncomfortable journey that requires courage and resilience. But what others think has nothing to do with you. You are not the roles you play, your career, your goals, or even your body. All of these things will change, and yet You remain. Listen in the pause of every

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Breathwork

Calm is a Superpower

A calm mind is a beautiful thing that can be cultivated by following a recipe. This recipe changed my life and elevated peace & calm amongst the chaos. It’s now my mission to share this recipe with as many people as possible. When you practice connection to calm, everything becomes brighter. The most trivial things

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