If you want greater happiness, you must find greater peace. Happiness expands when the mind is quiet. A beautiful sunset. The perfect wave. An intimate…
Brian Coones Posts
When we get stuck in our heads, we miss out on what is available now in the moment. Stop and notice how you feel. Feel…
Be aware of the fact that you created everything in your life via your thoughts, beliefs, focus, actions and energy. You have the power to…
We become what we think about. But nothing much will change without taking action. Repeated action over time, becomes a habit. Habits, good or bad,…
If you want to raise your vibe, avoid judging yourself and others. Judgement lowers your frequency. If you practice non-judgement in your day to day…
We can’t always control what happens on the outside. 2020 has demonstrated this for all of us. We can’t always control our thoughts and feelings…
Holding on to ‘how it was’ will only create suffering and disappointment. Life is a river, everything changes, and everything is impermanent. When we see…
No gym, no problem? It’s been roughly 5 months out of the gym. I’ve had an active gym membership for almost 30 years and have…
I was late to adopt the habit of cold showers, mostly because they really suck. But eventually I added this powerful practice to my daily…
There’s an opportunity for growth when confronted with harsh negativity. We can react in the moment with primal emotion – usually a waste of energy…