No gym, no problem? It’s been roughly 5 months out of the gym. I’ve had an active gym membership for almost 30 years and have…
Brian Coones Posts
I was late to adopt the habit of cold showers, mostly because they really suck. But eventually I added this powerful practice to my daily…
There’s an opportunity for growth when confronted with harsh negativity. We can react in the moment with primal emotion – usually a waste of energy…
I protect mine and my family’s energy by limiting media consumption in our household. There’s a fine line between staying informed and being overwhelmed. On…
Mindfulness and meditation practice was not something that existed in my world as a child – I suspect the same story for most of us.…
Polar Vortex – 48 Hour Funk It’s been a cold spring for those of us living on the East coast of North America –lack of…
Thought are not facts but they are things. Thoughts create a powerful chain reaction that is directly proportional to the results that we achieve in…
Thoughts come and go. They roll through our minds like clouds through the sky or waves in the ocean. We often become attached to our…
A lot of people are stressed and struggling right now. One of the greatest antidotes to stress that we neglect as adults is play. When…
The struggle is real for many of us now. The novelty of PJ’s, Netflix and day-drinking wear thin after a while. Trying to remain positive…