Take the Helm on your Health

It was a windy sub-zero day yesterday when we hit the beach to connect and dance with nature. This little beauty is resilient and optimistic despite entering another new year of school online. I try to stay in my lane and avoid discussing politics – but this Cad Gov is crushing mental health. The true …

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I Love You Man

Its not always comfortable discussing or expressing feelings and emotions – especially for men. Men often bottle up emotions that may end up manifesting as anger or in all kinds of other ugly ways. I’m sure a few dudes reading this are already tuning out – talking about feelings is not traditionally a man’s domain. …

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