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Category: Relationships

Take the Helm on your Health

It was a windy sub-zero day yesterday when we hit the beach to connect and dance with nature. This little beauty is resilient and optimistic despite entering another new year of school online. I try to stay in my lane and avoid discussing politics – but this Cad Gov is crushing mental health. The true

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Stand in your TRUTH.

Even if you stand alone. It’s an uncomfortable journey that requires courage and resilience. But what others think has nothing to do with you. You are not the roles you play, your career, your goals, or even your body. All of these things will change, and yet You remain. Listen in the pause of every

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Do you believe in synchronicity?

In psychology, synchronicity is defined as the occurrence of meaningful coincidences that seem to have no cause. For me, it’s 11:11. It’s been in my life for as long as I can remember and became a tattoo around 15 years ago to officially mark my journey inward. Unexpectedly, this journey based on the fascination of

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Do you control your emotions?

Do you control your emotions or do your emotions control you? Emotional regulation is a powerful factor in determining the quality of your life. Did you take a few moments this morning to meditate, check in with yourself and reset? A lot of people I talk to every week struggle with meditation – and skip

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Judgement

If you want to raise your vibe, avoid judging yourself and others. Judgement lowers your frequency. If you practice non-judgement in your day to day life, your light shines brighter. Judgement is fear in disguise. Everything you judge you fear. Because you have invested in a certain way of thinking, feeling or believing. Because you

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Channeling Negativity

There’s an opportunity for growth when confronted with harsh negativity. We can react in the moment with primal emotion – usually a waste of energy and dignity. We can respond in the moment – mindfully and skillfully retaliate without invested emotion. We can let it go – a wise choice knowing you ‘cannot drink poison

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Listen

I protect mine and my family’s energy by limiting media consumption in our household. There’s a fine line between staying informed and being overwhelmed. On Sunday I received a text message from my sister who lives in LA. “Turn on the news. All hell has broken loose in the USA and LA. Riots. Looting. We’re

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Power Of Play

A lot of people are stressed and struggling right now. One of the greatest antidotes to stress that we neglect as adults is play. When we are at play we are in the present moment. We are not dwelling in the past or worrying about the future. We are right here and now. Think back

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I Love You Man

Its not always comfortable discussing or expressing feelings and emotions – especially for men. Men often bottle up emotions that may end up manifesting as anger or in all kinds of other ugly ways. I’m sure a few dudes reading this are already tuning out – talking about feelings is not traditionally a man’s domain.

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Unkind Wake-Up Call

Authentic kindness is a habit that I live and strive for – kindness without judgement towards others and myself. I use the term strive as it’s my ongoing life-long journey to develop greater awareness. I was recently called out at an overnight dinner party with some close friends. These friends are like family and we

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