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Category: Breathwork

Take the Helm on your Health

It was a windy sub-zero day yesterday when we hit the beach to connect and dance with nature. This little beauty is resilient and optimistic despite entering another new year of school online. I try to stay in my lane and avoid discussing politics – but this Cad Gov is crushing mental health. The true

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Calm is a Superpower

A calm mind is a beautiful thing that can be cultivated by following a recipe. This recipe changed my life and elevated peace & calm amongst the chaos. It’s now my mission to share this recipe with as many people as possible. When you practice connection to calm, everything becomes brighter. The most trivial things

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Do you believe in synchronicity?

In psychology, synchronicity is defined as the occurrence of meaningful coincidences that seem to have no cause. For me, it’s 11:11. It’s been in my life for as long as I can remember and became a tattoo around 15 years ago to officially mark my journey inward. Unexpectedly, this journey based on the fascination of

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