Can’t stop the waves

We can train our minds to become stronger than our emotions.

A fav quote from the creator of the Mindfulness-based stress reduction program, Jon Kabat-Zinn illustrates this beautifully. “You can’t stop the waves, but you can learn to surf.”

Life just keeps unfolding as it will, despite your preferences. With greater self-awareness, we can all find peace and liberation from suffering by learning how to relax and let go.

Moment by moment.

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