In this episode, Gary LeBlanc and discuss peace in a noisy world and share details about our upcoming retreat designed to to just this!

How do you find comfort in the uncomfortable? ​On my latest podcast episode Rod Blanchard and I discuss how to find freedom in the present, the positive effects of letting go of things you can’t control and enjoying the process while doing it.

Living with joy, excitement & inner peace

We need to be fluid, flexible and adaptable!

Discover a technique that fits your present moment!

In this episode, we share ideas on how to stay grounded while setting intentions and taking the action to manifest those intentions into reality.

Francesca and I explore a term we both dislike, the ‘New Normal’. Finding flow and routine amidst the uncertainty.

How do we show up daily at 100%? Or is this how society sends the message that honouring your body/energy is weak if you need to slow down or rest? On this episode, Coach Chelsea share our perspectives.

#49 Ease & Flow with Coach Chelsea