Can’t stop the waves

Breathwork, mental health, Mindfulness Meditation, Mindset, Neuroscience, Stress / By

We can train our minds to become stronger than our emotions. A fav quote from the creator of the Mindfulness-based stress reduction program, Jon Kabat-Zinn illustrates this beautifully. “You can’t stop the waves, but you can learn to surf.” Life just keeps unfolding as it will, despite your preferences. With greater self-awareness, we can all […]

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