“Change as a choice instead of a reaction” Joe Dispenza Here is something that many people may not realize or believe. Our main stress source is repressed and suppressed emotions, internal not external, not someone or something. Accumulated repressed and suppressed feelings trigger what we are holding down when we face discomfort. The work to […]
Reduce & Manage Stress Part 3 – Mindfulness Meditation & Breathwork Read More »
I’m hearing a lot about feelings of uncertainty in the world right now. The truth is that the concept of certainty is an illusion. Our planet spins at 460 meters per second, and everything is energy and always in flow. When we embrace the present moment as it is rather than what we wish it
Dealing with uncertainty Read More »
“Motivation is what gets you started. Habits are what keeps you going”. Jim Rohn Ask the masters or high achievers, and they will almost always describe a powerful morning routine. What we do in the morning sets the tone for the day ahead. The morning is an opportunity to create space for self-care practices that
A better day starts in the morning. Read More »
“Whether you think you can, or can’t, you are right.” Henry Ford Our best chance of success in managing and reducing stress is first understanding that our mindset is everything. We are complex beings layered with years of beliefs, values, identities, inborn traits, thoughts, habits, routines, and rules that make up who we think we
Stress Management – Part 2 of 3: Mindset and Moving Read More »
“Awareness is the greatest agent for change.” Eckhart Tolle According to the World Health Organization, stress has been classified as the health epidemic of the 21st century, and this was pre-pandemic! 80% of people are overwhelmed by stress at least once per week and chronic stress destroys our mental and physical health. We are wired
Stress Management Part 1 of 3 Read More »
Emotional intelligence (EQ) in leadership is often perceived as touchy-feely. The truth is, EQ is the secret to better decision making, influence, communication, mental resilience, and mental health. When we develop EQ, we can tap into a deeper understanding of ourselves and our environment. Having a vision for your business and setting goals is critical,
Leading with Feeling Read More »
I planned some time alone at the end summer to write and reflect. Spending time alone is beautiful concept that I rarely experience and often romanticize. When I arrived at our island cottage, it seemed extra quiet without the usual buzz of family & friends. I proceeded to make myself busy, doing all the things
We can train our minds to become stronger than our emotions. A fav quote from the creator of the Mindfulness-based stress reduction program, Jon Kabat-Zinn illustrates this beautifully. “You can’t stop the waves, but you can learn to surf.” Life just keeps unfolding as it will, despite your preferences. With greater self-awareness, we can all
Can’t stop the waves Read More »
I hope you all are having a beautiful summer so far enjoying whatever it is that you love to do. As I continue to expand my mindfulness practice with clients and in my journey, I have become quite passionate about the emotion and feeling of peace. Another coach I worked with on a retreat this
Peace is Priceless! Read More »
Repetition REWIRES the Brain. Repetition REWIRES the Brain. Repetition REWIRES the Brain. If you want to make a change, start with 1. 1 Meditation 1 Cold Shower 1 Journal Entry 1 Workout 1 Whatever you have been putting off for ‘someday’. Do that 1 thing starting today and keep going! …”Excellence then is not an
Repetition Rewires the Brain Read More »
