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Category: Stress

Take the Helm on your Health

It was a windy sub-zero day yesterday when we hit the beach to connect and dance with nature. This little beauty is resilient and optimistic despite entering another new year of school online. I try to stay in my lane and avoid discussing politics – but this Cad Gov is crushing mental health. The true

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Breath & Believe.

A first the mind says no FN way. But breath & belief overcome. The heart pounds and the body screams. But breath & belief overcome. The mind says enough already. But breath & belief overcome. And then, deep peace & stillness. Anything is possible if we breath & believe.

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Calm is a Superpower

A calm mind is a beautiful thing that can be cultivated by following a recipe. This recipe changed my life and elevated peace & calm amongst the chaos. It’s now my mission to share this recipe with as many people as possible. When you practice connection to calm, everything becomes brighter. The most trivial things

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What brings you peace?

What brings you peace? Our culture perpetuates productivity over inner peace. Non-stop busyness creates stress that can be overwhelming or even debilitating. By default, when I’m not busy doing something considered productive, negative thoughts may arise. Thoughts for me that produce feelings of guilt, shame, or some level of unworthiness – no peace. Through mindful

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Sit with it

If something irritates you, it’s because you are attached to a particular way you want it to be, rather than what it is. It’s this gap that creates suffering. With Mindfulness practice we can learn to create space and sit with it. To respond skillfully and not react, without judgement. Instead of drinking it away,

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Beauty is Everywhere.

Beauty is everywhere. It’s inside of us and all around us. Do you see it with your eyes and feel it with your heart? Sometimes we get lost in stories that are no longer true. Our light can be overcome by shadows of the past. Our peace can be overcome by fear and worry. But

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What’s up with the cold plunges?

It’s the first week of spring and I wanted to share a little about my experience with the powerful practice of cold lake plunges throughout this past winter. I discovered Mindfulness meditation around 12 years ago in my own journey of seeking of deeper meaning in life, inner peace and healing. Over time, my practice

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Rise Above

That humbled, peaceful feeling when emerging from the cold. Peaceful & present, despite the icy water and minus double-digit wind chill. Letting go and surrendering to the moment exposes our limiting beliefs as BS. And reconnects us with the source of unlimited potential that flows from within. The mind is a powerful force that can

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Judgement

If you want to raise your vibe, avoid judging yourself and others. Judgement lowers your frequency. If you practice non-judgement in your day to day life, your light shines brighter. Judgement is fear in disguise. Everything you judge you fear. Because you have invested in a certain way of thinking, feeling or believing. Because you

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Just RYZ

We can’t always control what happens on the outside. 2020 has demonstrated this for all of us. We can’t always control our thoughts and feelings on the inside either. What we can control is our choice of attitude and our behaviour. We can control the habits and actions that support our attitude and behviours. One

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