Fitness

Take the Helm on your Health

It was a windy sub-zero day yesterday when we hit the beach to connect and dance with nature. This little beauty is resilient and optimistic despite entering another new year of school online. I try to stay in my lane and avoid discussing politics – but this Cad Gov is crushing mental health. The true …

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Bro, do you even lift?

The noise of health & fitness experts and products saturating the marketplace is overwhelming. While Midlife Rewire is focused on training & taming the mind, we cannot discount the massive importance of moving the body temple everyday. Without optimal physical health, we have nothing at all. Weight training has a long list of benefits outside …

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