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Category: Neuroscience

Take the Helm on your Health

It was a windy sub-zero day yesterday when we hit the beach to connect and dance with nature. This little beauty is resilient and optimistic despite entering another new year of school online. I try to stay in my lane and avoid discussing politics – but this Cad Gov is crushing mental health. The true

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Breath & Believe.

A first the mind says no FN way. But breath & belief overcome. The heart pounds and the body screams. But breath & belief overcome. The mind says enough already. But breath & belief overcome. And then, deep peace & stillness. Anything is possible if we breath & believe.

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Calm is a Superpower

A calm mind is a beautiful thing that can be cultivated by following a recipe. This recipe changed my life and elevated peace & calm amongst the chaos. It’s now my mission to share this recipe with as many people as possible. When you practice connection to calm, everything becomes brighter. The most trivial things

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Meditation for Longevity

I had the honour of leading breathwork and meditation to an extraordinary group of medical specialists, celebrities, biohackers, and industry leaders over this past weekend. I love that meditation is now recognized in the mainstream as a pillar for living a longer healthier life. Meditation also connects us to a life source of energy and

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Sit with it

If something irritates you, it’s because you are attached to a particular way you want it to be, rather than what it is. It’s this gap that creates suffering. With Mindfulness practice we can learn to create space and sit with it. To respond skillfully and not react, without judgement. Instead of drinking it away,

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What is Universal Mind?

What is Universal Mind? Ernest Holmes, the founder of the science and mind movement states: The Universal Mind contains all knowledge. It is the potential ultimate of all things. To It all things are possible. Universal mind is considered your mind in its entirety. Regardless of your personal beliefs, witnessing the unfolding of nature’s mystery

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Do the work.

I didn’t feel like it this morning. The voice was saying too early, too cold, too cloudy, too lonely, do it tomorrow. But I did it, and at the end, my body and soul were aligned and smiling. And it’s beautiful day. The most important person to keep promises to is yourself. If you want

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Do you control your emotions?

Do you control your emotions or do your emotions control you? Emotional regulation is a powerful factor in determining the quality of your life. Did you take a few moments this morning to meditate, check in with yourself and reset? A lot of people I talk to every week struggle with meditation – and skip

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Rise Above

That humbled, peaceful feeling when emerging from the cold. Peaceful & present, despite the icy water and minus double-digit wind chill. Letting go and surrendering to the moment exposes our limiting beliefs as BS. And reconnects us with the source of unlimited potential that flows from within. The mind is a powerful force that can

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Are you training your Mind?

Are you training your mind? Just like training your body for better health, fitness, or function, it requires consistent effort over time, a growth mindset, and healthy consumption. You can’t physically see the results in the mirror, but you will feel them. When you train your mind to be stronger than your emotions, you create

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