Sit with it

If something irritates you, it’s because you are attached to a particular way you want it to be, rather than what it is.

It’s this gap that creates suffering.

With Mindfulness practice we can learn to create space and sit with it.

To respond skillfully and not react, without judgement.

Instead of drinking it away, smoking it away, eating it away or running away from it.

Healing happens by feeling, sit with it.

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