October 2019

With greater awareness comes a greater ability to notice deep seated emotions and the feelings they create. I recently traveled to California to attend an Influencer conference – something I booked months in advance and that I was very much looking forward to. On travel day prior to the event, I woke early as I […]

I first heard the terms ‘unlearning’ and ‘beginners mind’ in early mindfulness seminars. At the time, It didn’t make a lot of sense to me but eventually I began to understand the importance of returning to curiosity and questioning years of programming. We spend a great portion of our lives, especially in the early years