A lot of people are stressed and struggling right now. One of the greatest antidotes to stress that we neglect as adults is play. When we are at play we are in the present moment. We are not dwelling in the past or worrying about the future. We are right here and now. Think back […]
The struggle is real for many of us now. The novelty of PJ’s, Netflix and day-drinking wear thin after a while. Trying to remain positive does nothing if you are not actually feeling it. When our fear centers are lit and our tyrannical left-brains are ruminating, all kinds of negative emotions arise creating all kinds
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