No person or situation can make you feel anything.How you think about the situation makes you feel like you do.Self-mastery requires mindful awareness and control of our thoughts. You can manage any situation that creates stress and unhappiness in your life.– We can move forward to take action to replace the thought.– We can learn to […]
Thoughts are not facts. Read More »
“Change as a choice instead of a reaction” Joe Dispenza Here is something that many people may not realize or believe. Our main stress source is repressed and suppressed emotions, internal not external, not someone or something. Accumulated repressed and suppressed feelings trigger what we are holding down when we face discomfort. The work to
Reduce & Manage Stress Part 3 – Mindfulness Meditation & Breathwork Read More »
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