label cut out papers on the cardboard

Thoughts are not facts.

No person or situation can make you feel anything.How you think about the situation makes you feel like you do.Self-mastery requires mindful awareness and control of our thoughts.  You can manage any situation that creates stress and unhappiness in your life.– We can move forward to take action to replace the thought.– We can learn to …

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Noticing Stuff

Studies show that we spend close to half of our waking hours unconsciously running in autopilot mode. Autopilot mode is when we are lost in our thoughts and narratives. We get stuck in a loop of problem solving, ruminating, worrying, thinking and planning that can leave us feeling unhappy and anxious. Driving a vehicle is …

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