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On The Shortness Of Life

Kobe Bryant and his daughter’s tragic passing this week was another heartbreaking and high-profile reminder to live our lives, fully aware and present in every moment. I lost a dear friend long before his time last year which was a very difficult reminder of this important truth. I was on the brink of death in

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Noticing Stuff

Studies show that we spend close to half of our waking hours unconsciously running in autopilot mode. Autopilot mode is when we are lost in our thoughts and narratives. We get stuck in a loop of problem solving, ruminating, worrying, thinking and planning that can leave us feeling unhappy and anxious. Driving a vehicle is

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