“Whether you think you can, or can’t, you are right.” Henry Ford Our best chance of success in managing and reducing stress is first understanding that our mindset is everything. We are complex beings layered with years of beliefs, values, identities, inborn traits, thoughts, habits, routines, and rules that make up who we think we […]
Stress Management – Part 2 of 3: Mindset and Moving Read More »
“Awareness is the greatest agent for change.” Eckhart Tolle According to the World Health Organization, stress has been classified as the health epidemic of the 21st century, and this was pre-pandemic! 80% of people are overwhelmed by stress at least once per week and chronic stress destroys our mental and physical health. We are wired
Stress Management Part 1 of 3 Read More »
Emotional intelligence (EQ) in leadership is often perceived as touchy-feely. The truth is, EQ is the secret to better decision making, influence, communication, mental resilience, and mental health. When we develop EQ, we can tap into a deeper understanding of ourselves and our environment. Having a vision for your business and setting goals is critical,
Leading with Feeling Read More »
