September 2019

Bro, do you even lift?

The noise of health & fitness experts and products saturating the marketplace is overwhelming. While Midlife Rewire is focused on training & taming the mind, we cannot discount the massive importance of moving the body temple everyday. Without optimal physical health, we have nothing at all. Weight training has a long list of benefits outside […]

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Fight Or Flight

The body’s primitive survival response, Fight or Flight once protected us from the proverbial Saber Tooth Tiger that lurked around every corner. In modern society, this same response is commonly triggered by excessive stress. Road rage is a perfect and common example. As a former world class road-rager, I can certainly relate! There is a

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No Time?!

On the topic of meditation, many people understand the benefits but claim to be too busy or find it too difficult to sit still. In my own practice, I continuously battle my ingrained programming to chase the ‘to do’ list vs sitting quietly and exploring Inward. It takes time to rewire our brains but the

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Do you ever get that urge that you need to be anywhere other than where you are? That anxious feeling that you must do something or are missing out on what is happening somewhere else? I’ve spent a large portion of my life chasing external pleasure. I wished away every weekday for the weekend to

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