Kobe Bryant and his daughter’s tragic passing this week was another heartbreaking and high-profile reminder to live our lives, fully aware and present in every moment. I lost a dear friend long before his time last year which was a very difficult reminder of this important truth. I was on the brink of death in …
Curiosity about neuroscience and the Rewiring of our belief system led me to the discovery of the Reticular Activating System (RAS). Ironically the more I held this in my consciousness, the more various sources of information manifested in my reality. A great example of the RAS in action is when you buy a certain brand …
Keeping promises and agreements with ourselves and others is critically important and holds a lot of weight in our subconscious brain. You may believe that its no big deal to skip your morning routine, meditation or workout, just for today… or no show an event or function that you are expected at because you are …
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