Holding on to ‘how it was’ will only create suffering and disappointment. Life is a river, everything changes, and everything is impermanent. When we see everything as impermanent, we learn that relaxing and letting go is a wiser way to live. Meditation teaches us how to let go and stay centered in the midst of […]
No gym, no problem? It’s been roughly 5 months out of the gym. I’ve had an active gym membership for almost 30 years and have not missed more than 2-3 weeks consecutively, even during serious injuries that I’ve had my share. COVID has been very frustrating for a lot of people and it’s great to
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