It’s crazy times right now. I want to express appreciation and gratitude for all of the people out there on the front lines caring for those affected by the virus and for those at risk who are keeping us safe and healthy maintaining basic services. This is a critical time for Self-Care. Unmanaged stress wreaks havoc …
Many of us have extra time on our hands right now. Are you using your time wisely and skillfully to maintain optimal mental health? When left alone with our minds and especially during a crisis, we look to divert stress. Food, booze, weed, TV, social media all help temporarily distract us. This is now compounded …
It’s not easy to surrender to spontaneity. I woke at 5 am in Miami today anxious to get back to my morning routine after the previous day of travel with my family for spring break. I got dressed and scrambled around the dark condo looking for the gym card. After 20mins of turning the place …
The word gratitude is plastered everywhere these days but it’s not necessarily plastered into our minds or our behaviors. Gratitude by definition is the quality of being thankful; readiness to show appreciation for and return to kindness. The application of gratitude helps to upgrade health and happiness and it increases our resilience to adversity. It’s …
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