Its not always comfortable discussing or expressing feelings and emotions – especially for men. Men often bottle up emotions that may end up manifesting as anger or in all kinds of other ugly ways. I’m sure a few dudes reading this are already tuning out – talking about feelings is not traditionally a man’s domain. […]
Authentic kindness is a habit that I live and strive for – kindness without judgement towards others and myself. I use the term strive as it’s my ongoing life-long journey to develop greater awareness. I was recently called out at an overnight dinner party with some close friends. These friends are like family and we
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