Mindfulness and meditation practice was not something that existed in my world as a child – I suspect the same story for most of us. It would be a very different world for us all personally and collectively if we had that influence in our lives at an early age. Since life is happening here …
Polar Vortex – 48 Hour Funk It’s been a cold spring for those of us living on the East coast of North America –lack of sunshine combined with the uncertainty of the pandemic can mentally unhinge the most resilient of us. I recently noticed that my energy level and optimistic confidence was starting to fall …
Thought are not facts but they are things. Thoughts create a powerful chain reaction that is directly proportional to the results that we achieve in our lives. Thoughts are responsible for how we FEEL. How we feel is responsible for our actions which in turn create our results. A couple of examples; “I’m just not …
Thoughts come and go. They roll through our minds like clouds through the sky or waves in the ocean. We often become attached to our thought patterns. These thoughts come together as stories which make them seem factual. Thoughts are often created or accompanied by strong feelings or emotions. This re-enforces our belief that our …
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