Your “Why” comes from within you. It is a feeling that compels you to do the work you want to do even if it requires short-term sacrifice. You’ll struggle with thoughts of self-doubt. … Regardless of those sacrifices, you still feel driven to pursue the work you really want to do because it gives you meaning.

When you’re in alignment you feel so clear and purposeful about your life. You are happy in the moment and excited for the future. You feel fulfilled and whole. Finding alignment and remaining alignmed is all part of the journey!

This week’s RYZ was a 6am, dark and very cold (-13C), weighted hill sprint and breathwork session. After thawing out, caffeinating, and giddy from the afterglow, Rod and I speed through another unedited discussion, this time around intentions. Are you living with intention? Are you moving in the right direction each and every day in

Welcome to the 1st RYZ & Rewire episode with myself and Rod Blanchard. In these short, unscripted and unfiltered podcasts, we will share personal stories of struggle, transformation and the ongoing journey to raise the collective vibration – with an intention to inspire and at least entertain! Each week after our 6am RYZ workout/breathwork session,

This recording mysteriously disappeared before I could publish the episode. I realized this two weeks after the initial recording. The universe works in mysterious ways, so I decided to not re-record this episode and allow the message to integrate as a personal experience only. I will say this however; Weave Love, Kindness and Gratitude into

Deep intentional exploration creates self-realization and awareness to unlock unlimited potential. This internal awakening may open the door to unimaginable possibilities and healing. I feel that this experience is a ‘peek under the curtain’ of our current limited reality, an opportunity to embody a transcendent state, where we experience and connect to higher levels of