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Peace from Mind

If you want greater happiness, you must find greater peace. Happiness expands when the mind is quiet. A beautiful sunset. The perfect wave. An intimate moment. You find peace when your mind is calm and still. Fully in the present moment. Peace from the noise and the relentless chatter of the mind. Your mind is

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This Moment

When we get stuck in our heads, we miss out on what is available now in the moment. Stop and notice how you feel. Feel your breath moving in and out of your body. Feel the air on your skin. Feel your heart beating. Notice what you see and what you hear. Connect to the

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Mindset

Be aware of the fact that you created everything in your life via your thoughts, beliefs, focus, actions and energy. You have the power to shift your Mindset, raise your vibe and create new things that will serve you better. Whether you are strengthened by life’s challenges, or broken by them, is completed determined by

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Habits

We become what we think about. But nothing much will change without taking action. Repeated action over time, becomes a habit. Habits, good or bad, will make or break us. Default habits are the result of our subconscious beliefs. With discipline, we can create or install better habits. Once we become aware, we can choose

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Judgement

If you want to raise your vibe, avoid judging yourself and others. Judgement lowers your frequency. If you practice non-judgement in your day to day life, your light shines brighter. Judgement is fear in disguise. Everything you judge you fear. Because you have invested in a certain way of thinking, feeling or believing. Because you

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Just RYZ

We can’t always control what happens on the outside. 2020 has demonstrated this for all of us. We can’t always control our thoughts and feelings on the inside either. What we can control is our choice of attitude and our behaviour. We can control the habits and actions that support our attitude and behviours. One

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Freedom

Holding on to ‘how it was’ will only create suffering and disappointment. Life is a river, everything changes, and everything is impermanent. When we see everything as impermanent, we learn that relaxing and letting go is a wiser way to live. Meditation teaches us how to let go and stay centered in the midst of

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No Gym No Problem?

No gym, no problem? It’s been roughly 5 months out of the gym. I’ve had an active gym membership for almost 30 years and have not missed more than 2-3 weeks consecutively, even during serious injuries that I’ve had my share. COVID has been very frustrating for a lot of people and it’s great to

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The Cold Shower

I was late to adopt the habit of cold showers, mostly because they really suck. But eventually I added this powerful practice to my daily routine and now I enjoy it. The benefits of are well documented – these are my top 3: Because they suck and take us outside of our comfort zone they

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Channeling Negativity

There’s an opportunity for growth when confronted with harsh negativity. We can react in the moment with primal emotion – usually a waste of energy and dignity. We can respond in the moment – mindfully and skillfully retaliate without invested emotion. We can let it go – a wise choice knowing you ‘cannot drink poison

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