We are halfway there already! New habits are forming in your subconscious mind!
Remember “Life isn’t about finding yourself. Life is about creating yourself”.
Did you incorporate the following habits in Week 3? (select Yes or No).
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Start by waking (at least) 15 minutes earlier
Hydrate – preferably 500ml of lemon water
Do NOT look at your phone! Go Tech Free
Practice REWIRE 3 Meditation
Cold Exposure (add 30 seconds to 1 minute of cold to the end of your shower)