Quiz 8
Take a moment to acknowledge yourself of getting this far and investing time in YOU!
Remember that your ability to manage stress dictates your ability to reach the next level!
Did you incorporate the following habits in Week 4? (select Yes or No).
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Question 1 of 7
1. Question
Start by waking (at least) 15 minutes earlier
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Question 2 of 7
2. Question
Hydrate – preferably 500ml of lemon water
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Question 3 of 7
3. Question
Do NOT look at your phone! Go Tech Free
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Question 4 of 7
4. Question
Practice REWIRE 4 Meditation
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Question 5 of 7
5. Question
Gratitude practice
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Question 6 of 7
6. Question
Cold Exposure (add 30 seconds to 1 minute of cold to the end of your shower)
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Question 7 of 7
7. Question
Journaling – Capture thoughts and feelings discovered through meditation.
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