Take a moment to acknowledge yourself of getting this far and investing time in YOU!
Remember that your ability to manage stress dictates your ability to reach the next level!
Did you incorporate the following habits in Week 4? (select Yes or No).
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Start by waking (at least) 15 minutes earlier
Hydrate – preferably 500ml of lemon water
Do NOT look at your phone! Go Tech Free
Practice REWIRE 4 Meditation
Cold Exposure (add 30 seconds to 1 minute of cold to the end of your shower)
Journaling – Capture thoughts and feelings discovered through meditation.