Last week! In this process you have done something that your future self with thank you for.
But I doesn’t end here – make these game-changing habits apart of your life!!
Did you incorporate the following habits in Week 5? (select Yes or No).
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Start by waking (at least) 15 minutes earlier
Hydrate – preferably 500ml of lemon water
Do NOT look at your phone! Go Tech Free
Practice REWIRE 5 Meditation
Cold Exposure (add 30 seconds to 1 minute of cold to the end of your shower)
Journaling – Capture thoughts and feelings discovered through meditation.
Affirmations (Book-end morning and before bedtime).