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It may have been the mind-blowing Wim Hof breathwork just prior to recording combined with the Friday afternoon vibe that fueled this enjoyable high energy episode breaking the MR Podcast ‘F-Bomb’ record. Rod returns to the Podcast to first debrief from his first deep breathwork experience and to share his experience from his recent 45-day challenge. We delve into purpose, mindset, intention, self-awareness, and self-limiting beliefs. Pain + Reflection = PROGRESS!