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Francesca Bonta returns to the Rewire podcast to share wisdom and perspective on how to find health, balance and peace in difficult times. In this episode, we discuss Trauma in the body and how we can all heal and improve the quality of our lives. Francesca is an expert in this field and has been teaching and healing for decades.
Healing and related trauma was something I personally denied and ignored in the past. Through years of guidance, inner work and self-awareness, I’ve discovered just how transformational the healing process can be in fostering true peace and happiness in life.