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Freedom

Holding on to ‘how it was’ will only create suffering and disappointment.

Life is a river, everything changes, and everything is impermanent.

When we see everything as impermanent, we learn that relaxing and letting go is a wiser way to live.

Meditation teaches us how to let go and stay centered in the midst of change.

Letting go doesn’t mean not caring, it means caring without attachment.

Published inmental healthMindfulness MeditationNeuroscience

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