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Mindful Happiness

Happiness is ranked #1 on the list of what most people want in life.

By practicing Mindfulness, we can learn to increase our baseline of happiness over time.

Here are 3 ideas to help you upgrade happiness through a ‘positive emotions practice’.

  1. Notice life’s positive moments, take them in, let them linger and soak in them. And just as importantly, release them and let them go, gracefully.
  2. Savoring/soaking involves mindful awareness of the experience of pleasure, this means being aware that something good is happening while it is happening.
  3. The process of savoring greatly increases our happiness.

Recognize, acknowledge and be grateful for the good things in your life to allow more good things to come.

Published inmental healthMindfulness MeditationMindset

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