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Peace from Mind

If you want greater happiness, you must find greater peace.

Happiness expands when the mind is quiet.

A beautiful sunset. The perfect wave. An intimate moment.

You find peace when your mind is calm and still.

Fully in the present moment.

Peace from the noise and the relentless chatter of the mind.

Your mind is not designed to make you happy.

Your mind is hardwired for survival, not happiness.

The mind for many of us is the master, not the servant.

Choose to create moments of stillness in your day today.

To find peace FROM mind.

Published inmental healthMindfulness MeditationMindsetNeuroscience

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