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This Moment

When we get stuck in our heads, we miss out on what is available now in the moment.

Stop and notice how you feel.

Feel your breath moving in and out of your body.

Feel the air on your skin.

Feel your heart beating.

Notice what you see and what you hear.

Connect to the source of all there is and BREATHE.

With the excessive noise in the world right now, we can easily get lost in our thoughts.

Know that right now, in this moment, you can find peace and joy in that which simply is.

Published inmental healthMindfulness MeditationMindsetNeuroscience

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