#35 Zahra Kara – Kids Mindfulness

Rewire with Brian Coones
Rewire with Brian Coones
#35 Zahra Kara - Kids Mindfulness

Teaching kids about mindfulness and meditation has become a passion to me. I’ve witnessed the benefits with my own kids and have received many positive stories from other parents who I have helped incorporate this practice into their lives. I’ve had the great pleasure of interviewing Zahra Kara, a child & family therapist and ‘kindfulness coach’ who helps busy families find peace and joy and raise the most kind and mindful kids they know!

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