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Welcome to the 1st RYZ & Rewire episode with myself and Rod Blanchard.
In these short, unscripted and unfiltered podcasts, we will share personal stories of struggle, transformation and the ongoing journey to raise the collective vibration – with an intention to inspire and at least entertain!
Each week after our 6am RYZ workout/breathwork session, we will pick a topic and go deep. This week we reflect on lessons learned from 2020 and dip our toes into cold exposure therapy.