Welcome to Rewire with Brian Coones. Today, we dive into the heart of mindful parenting with Tania Joy Antonio, a two-time children’s book author dedicated to helping families create moments of deep connection. In this episode, Tania shares her inspiring journey of overcoming trauma, offers powerful tools for mindfulness and meditation, and reveals how we can be the example our children need. Together, we explore how to create sweet pockets of peace and nurture deeper bonds with ourselves and our loved ones. Let’s rewire parenting for a more connected future. Find Tania on IG @taniajoyantonio or find her books here: https://www.indigo.ca/en-ca/search?q=Tania+Joy+Antonio+&search-button=&lang=null https://www.amazon.com/s?k=tania+joy+antonio&crid=2P39PE40LQFVX&sprefix=tania+joy+antonio%2Caps%2C89&ref=nb_sb_noss
Tania is a proud mother, 2x author of The Affirmation Station and A Journey Through Your Grateful Garden, as well as a Meditation & Mindfulness Guide. She believes deeply in the power of simple but incredibly effective tools like meditation and mindfulness because of how profoundly they’ve transformed her own life. Through her work, she nurtures and inspires ‘Sweet Pockets of Peace’ to help others connect deeper to themselves and those around them.