Discover advice and strategies to strengthen relationships, improve communication, and build lasting connections with others.
A lot of people are stressed and struggling right now. One of the greatest antidotes to stress that we neglect as adults is play. When we are at play we are in the present moment. We are not dwelling in the past or worrying about the future. We are right here and now. Think back […]
Its not always comfortable discussing or expressing feelings and emotions – especially for men. Men often bottle up emotions that may end up manifesting as anger or in all kinds of other ugly ways. I’m sure a few dudes reading this are already tuning out – talking about feelings is not traditionally a man’s domain.
Authentic kindness is a habit that I live and strive for – kindness without judgement towards others and myself. I use the term strive as it’s my ongoing life-long journey to develop greater awareness. I was recently called out at an overnight dinner party with some close friends. These friends are like family and we
Unkind Wake-Up Call Read More »
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