Explore a variety of topics and articles that don’t fit into our other categories, offering diverse insights and information
No person or situation can make you feel anything.How you think about the situation makes you feel like you do.Self-mastery requires mindful awareness and control of our thoughts. You can manage any situation that creates stress and unhappiness in your life.– We can move forward to take action to replace the thought.– We can learn to […]
Thoughts are not facts. Read More »
Kobe Bryant and his daughter’s tragic passing this week was another heartbreaking and high-profile reminder to live our lives, fully aware and present in every moment. I lost a dear friend long before his time last year which was a very difficult reminder of this important truth. I was on the brink of death in
On The Shortness Of Life Read More »
Studies show that we spend close to half of our waking hours unconsciously running in autopilot mode. Autopilot mode is when we are lost in our thoughts and narratives. We get stuck in a loop of problem solving, ruminating, worrying, thinking and planning that can leave us feeling unhappy and anxious. Driving a vehicle is
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