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Your ability to manage
stress dictates your ability
to reach the next level

I help busy professionals elevate Health & Happiness

1:1 Coaching with Brian

For those ready to embark on an inward journey of self-mastery and awareness.

Keynotes & Workshops

For companies and organizations, conferences and conventions.

Lunch & learn, 1 hour to 1-day events.

Courses & Training

GROUP – Companies and Individuals.

½ day, 1 day, 6 – 8 Weeks

Retreats

Immersive experiential in-person group events.

What is Emotional Fitness?

What do successful people all have in common? They don’t allow challenges and obstacles to to get in the way of their dreams. They use setbacks as opportunities to learn and grow. They are prepared, resilient, determined and bring positive energy into every situation.

This is emotional fitness.

Just like we exercise to train the body to become stronger and more resilient, we can train our minds to becomes stronger than our emotions to bounce back from whatever challenges life delivers.

Read. Watch. Listen.

Cryo con 2023

OUR ABILITY TO MANAGE STRESS DICTATES OUR ABILITY TO LEVEL UP

MEDIA MOMENTS

How happy makes better

The living moment is NOW.
Are you living your best life moment by moment every day? You are the artist that shapes the force of life flowing through you. If you don’t like your art, you have the power to recreate your design.